What Is EFT?
Emotional Freedom Techniques (EFT), also known as tapping, is a form of energy psychology that involves tapping on specific points on the body while focusing on a specific issue or emotion. It is based on the idea that negative emotions and beliefs can disrupt the body’s energy system, leading to physical and psychological symptoms. By tapping on specific points on the body, EFT aims to restore balance to the energy system, leading to a reduction in symptoms and an improvement in overall well-being.
EFT was developed in the 1990s by Gary Craig, a Stanford-educated engineer. Craig was influenced by the work of Roger Callahan, a psychologist who developed a technique called Thought Field Therapy (TFT). TFT involved tapping on specific points on the body while focusing on a specific issue or emotion, and was claimed to be effective in treating a wide range of psychological and physical conditions.
Craig modified and simplified TFT, creating a new technique that he called EFT. He believed that EFT could be used by anyone, regardless of their level of training or experience, to quickly and effectively resolve a wide range of emotional and physical issues.
How EFT Works
EFT is based on the idea that the body’s energy system, including the meridian points used in acupuncture, can become disrupted by negative emotions and beliefs. By tapping on specific points on the body, EFT aims to restore balance to the energy system, leading to a reduction in symptoms and an improvement in overall well-being.
There is some scientific evidence to support the effectiveness of EFT. A number of studies have found that EFT can be effective in reducing symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). Other research has found that EFT can be effective in reducing physical pain and improving athletic performance.
The Promising Qualities of EFT
EFT is considered to be a safe and non-invasive treatment and is often used as adjunctive therapy in conjunction with other treatments. It is important to note that EFT is not a substitute for medical treatment, and should not be used in place of treatment from a licensed healthcare professional.
Overall, EFT is a promising treatment that has been shown to be effective in reducing a wide range of emotional and physical symptoms. It is a simple and non-invasive technique that can be easily learned and practiced by anyone. If you are looking for a natural and holistic way to address emotional or physical issues, consider giving EFT a try.
