Zenbase has officially launched on the Apple App Store. Anyone can now meditate for free on the platform and earn cryptocurrency rewards. The team at Zenbase released the app on Thursday, August 4, 2022. The meditate-to-earn wellness startup is proud to have its polished product on the marketplace for everyone…

What Is EFT? Emotional Freedom Techniques (EFT), also known as tapping, is a form of energy psychology that involves tapping on specific points on the body while focusing on a specific issue or emotion. It is based on the idea that negative emotions and beliefs can disrupt the body’s energy…

What Is Qi Gong? Qi gong (also spelled qi gong or chi kung) is a Chinese practice that combines physical postures, movements, and breathing techniques with visualization and meditation. It is a holistic system that aims to improve physical, mental, and spiritual well-being. The word qi gong is made up…

What Is Yoga? Yoga is an ancient physical, mental, and spiritual discipline that originated in India. It involves a series of physical postures, breathing techniques, and meditation practices that aim to improve flexibility, strength, balance, and relaxation. The word yoga comes from the Sanskrit word “Yuj,” which means “to yoke”…

Breathwork and Breathing Exercises Breathwork, also known as “breath control” or “breathing exercises,” is a practice that involves using the breath to improve physical, emotional, and spiritual well-being. It has been used for thousands of years by various cultures and traditions for healing, meditation, and spiritual growth. …

Meditation on Creativity Meditation and yoga have long been associated with increased mental clarity and calmness, but recent research suggests that these practices may also have a positive impact on creativity. …

What Is Cryptocurrency? Cryptocurrency is a digital currency that is not backed by any government. It uses cryptography to secure and verify transactions, prevent the same from being spent more than once, and to control the creation and transfer of money, meaning they are secure and anonymous. Cryptographic algorithms are…

What Are Wellness Lectures? Zenbase is an online platform for wellness lectures where people can find out about different aspects of wellness and explore their own potential. …

Extra Sensory Perception (ESP): 6th Sense In this article, we will explore if extra sensory perception in meditation can be developed and explore its potential benefits. The aim is to determine the connection and benefits of ESP in meditation. What Is Extra Sensory Perception? Extrasensory perception (ESP) is defined as…